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Wednesday 20/July/2022 17:51 PM

Recipe of the Week: Chicken Thukpa Soup

Ingredients2 tbsp vegetable oil1 kg chicken1 medium-size onion, finely chopped½ cup chopped spring onion2 garlic cloves, minced2 green chillies, finely...
Wednesday 13/July/2022 20:05 PM

Recipe of the week: Fresh Thai Style Salad

Ingredients1 raw papaya ( peeled and cut into thin strips )1 carrot ( peeled and cut in juliennes )1/4 cup cabbage, finely shredded1/4 cup torn lettuce1 cup...
Wednesday 22/June/2022 19:25 PM

3 ways to keep your bones healthy and strong

It's never too early (or too late) to take care of your bones. After all, your bones are the supporting structure that allow you to move every day and they...