T-Mag

Wednesday 29/June/2022 20:20 PM

Top tips for healthy nails

When was the last time you thought about the health of your nails? In fact, healthy nails are not only attractive, but they are also important to overall...

Wednesday 29/June/2022 20:09 PM

Recipe of the week: Peanut Butter Bomb

Ingredients1/3 cup chunky peanut butter1/4 cup honey1/2 tsp vanilla extract1/3 cup milk powder1/3 cup instant oats2 tbsp graham cracker crumbsPreparationIn...

Wednesday 29/June/2022 20:05 PM

Host a healthful summertime gathering

As the summer holiday time invites us to gather with friends and family, it's important to continue prioritizing our health and wellness throughout the...

Wednesday 22/June/2022 19:31 PM

Recipe of the week: Pancake Muffins

Ingredients2 cups pancake mix2/3 cup milk2 eggs1/2 cup maple syrupMini chocolate chips or blueberriesPreparationPreheat oven to 170 degrees.Mix together...