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Monday 24/October/2022 15:07 PM

Snacking on almonds boosts gut health

 Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health, according to...
Monday 24/October/2022 14:34 PM

How much could it cost to rebuild Ukraine?

Kviy: Exactly eight months to the day since Russian tanks first rolled into Ukraine, Moscow's forces are intensifying their attacks on its neighbour's...
Sunday 23/October/2022 23:10 PM

Monday Column: The generation gap

I received a call from someone I have often thought about but lost touch with for many years. He came over to my house much older than when I last saw him....