Food

LEMON CHIA WATER Ingredients2 cups water1 tbsp chia seeds1/2 small lemon -juiced1/2 tsp honeyPreparationCombine the above ingredients in a large glass with...

TOFU APPLE SALADIngredients1 package tofu,cubed1 tablespoon olive oilFor the salad:1 cup broccoli florets, steamed1 large apple, diced4 tablespoons chopped...

Baking swept the world as a way to pass the time in 2020.  If your casual baking hobby has turned into an obsession, you’re in good company. However,...

STRAWBERRY SHORTCAKE IN A JARIngredients3 cups strawberries, sliced2 tbsp of sugar1 loaf tea cake, cut into squares1 cup whipped cream6 mason...

STRAWBERRY AND CREAM CAKEIngredients1 cup unsalted butter at room temperature2 cups white sugar2 large eggs2 teaspoons freshly squeezed lemon juice2 cups +...

 Road trips with family, beach days  and solo hikes to ease your mind - exploring the outdoors is always fun. No matter where you live, there is...

Seeking more plant-based options for healthy ageing? This approach is right on track with many dietary guidelines advocating for greater fruit and vegetable...

BADAMI MURG TIKKAIngredients500g, 2 inch boneless chicken piecesMarinade4 tbsp almonds, soaked in warm water, peeled and ground to a paste with 2 tbsp...

As most people have heard by now, whole grains are good for us - dietary guidance tells us to "make half our grains whole," cereal boxes and bread bags tout...

AVOCADO ICE-CREAMIngredients2 large avocados (cut into half with pit removed)1 teaspoon freshly squeezed lemon juice1 can condensed milk2 cups full fat...