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Wednesday 05/April/2023 19:36 PM

Aren’t you eating enough fruits and veggies?

Most people know that fruits and vegetables are key to a healthy diet, but they may not know exactly how many, and the amounts, they should be eating daily....
Wednesday 05/April/2023 19:22 PM

Practice mindfulness, make it a habit

Sometimes mindfulness is used interchangeably with meditation. While meditation is one of the most widely used techniques to practice mindfulness, it...
Wednesday 05/April/2023 19:03 PM

Try dairy foods; the benefits go beyond bones

From delicious and nutritious cheese and creamy yoghurt to cool, nutrient-rich milk and refreshing smoothies, dairy is a fundamental part of our cuisine....