Sunday 03/January/2016 11:46 AM

Nuts are crazy good food for health

These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. All nuts are about equal in terms of calories...
Sunday 03/January/2016 11:45 AM

Oman health: Fight obesity with yoga

Yoga has always aimed at promoting holistic living through better lifestyle, improved food habits and a physical regime. Being a natural technique that...
Sunday 03/January/2016 11:38 AM

Hydrotherapy: How it can improve your health

If you’ve promised yourself you’ll become a new, healthier you in the New Year, good for you! You’ll probably work to improve your eating habits,...
Sunday 03/January/2016 11:25 AM

Workout and fitness tips for winter

With the onset of winter, fitness enthusiasts begin to descend on the beaches, parks, and gymnasiums with an aim to shed those extra kilos and tone the body...
Saturday 02/January/2016 11:37 AM

Story Time: Mum's the world

The doorbell rang. Shyla was busy reading the latest from Harry Potter series and didn’t like the interruption. She looked at the wall clock and it was...