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Lifestyle

4 years ago

Know your spice: Galangal

What is It? This ginger look alike spice is brown in colour as commonly used for flavouring. It has a pungent flavour and is now used only in Far Eastern...
4 years ago

5 ways to enjoy pumpkin

This orange vegetable is one of the most delicious gourds and is known for its sweet flavours. It can be boiled, baked, roasted, mashed or made into pumpkin...
4 years ago

Recipes: Crepe Cravings

Stuffed with assorted fillings, both sweet and savoury, and draped with all manner of sauces, crepes are a versatile French delight that can be enjoyed...
4 years ago

Ask Dr Gerry: How to deal with anxiety

Dear Dr. Gerry, I am in a state of high energy and feel very anxious and nervous. We have to move and have only 3 months, I have been crying so much to say...
4 years ago

Nuts are crazy good food for health

These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. All nuts are about equal in terms of calories...
4 years ago

Oman health: Fight obesity with yoga

Yoga has always aimed at promoting holistic living through better lifestyle, improved food habits and a physical regime. Being a natural technique that...
4 years ago

Workout and fitness tips for winter

With the onset of winter, fitness enthusiasts begin to descend on the beaches, parks, and gymnasiums with an aim to shed those extra kilos and tone the body...