5 things for a stress-free summer adventure

Lifestyle Tuesday 25/July/2017 20:20 PM
By: Times News Service
5 things for a stress-free summer adventure

Whether it’s hiking for the day or a family vacation at the beach, you’ll want to make sure you’re prepared for the adventures that lie ahead. Check out these five essential on-the-go travel tips that will ensure a safe and stress-free trip.

Pack smart
The contents of your adventure pack depend entirely on your summer plans. Packing for a longer beach vacation? Be sure to make a packing list so you don’t forget anything important, and pack plenty of layers to prepare for all types of weather. If your summer is filled with day trips to the beach, pre-pack the suits, towels, beach chairs, and plastic bags for wet clothes. If you plan on going on long hikes, have bug spray and a first aid kit at the ready. Try to expect the unexpected; you never know when duct tape and a little emergency cash can save the day.

Guard yourself against the sun
Nothing can ruin a fun time quite like sunburn can. Sun protection is something you don’t want to leave behind and you certainly don’t want to get a late start to your day because you have to run to the store to pick up another bottle of sunscreen. Make sure your summer adventure pack is full of sun gear: sunscreen, sunglasses, SPF clothing, and a baseball cap or a wide-brimmed hat.

Have cold water at the ready
It’s important to stay hydrated in the summer heat, so don’t forget to pack plenty of water. To keep your water ice-cold, fill your water bottles halfway with water and stick them in the freezer. Before you leave for your next outing, fill the bottle to the top and you have refreshing ice water to go. Or invest in a well-made reusable, insulated bottle that will keep your water cold throughout the day.
Tip: Freeze fresh fruit such as berries or lemons in ice cube trays and toss in your water bottle before you go for a refreshing unique twist.

Don’t let empty batteries stop your fun
A few hours into your adventure you might find that your phone is running low on battery, making you choose between keeping your access to the outside world and a photo op. Invest in a portable power bank. Just keep it charged and ready in your pack so you can top off your battery meter whenever you’re on the go.

Stay energised with protein-rich on-the-go snacks
It can be hard to eat healthy when you’re on the go. Avoid fast-food places that tend to be heavy on the junk food and prepare a variety of nutritious snacks before you hit the road. “Choose foods that are high in protein and other nutrients like vitamin B12, which are essential for maintaining energy throughout the day,” says Registered Dietitian and Nutritionist Dawn Jackson Blatner from the US. “Raw nuts, nut butters, fresh fruit, and even eggs are easy to prep and won’t make a mess while travelling.”