Wellness

Thursday 30/January/2020 18:28 PM

5 ingredients for a heart-healthy lifestyle

Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen and nutrients vital for daily survival. If you...

Sunday 19/January/2020 17:02 PM

Green your grocery shopping

In our grab-and-go culture, plastic is pervasive at the grocery store. But as more supermarkets worldwide adopt smart strategies for reducing single-use...

Monday 06/January/2020 15:27 PM

Why you should Zumba: Fun facts and benefits

Whoever said workouts can get monotonous or boring probably never considered Zumba. We tried an hour’s session with Fitness Manager and Zumba Instructor,...