Home gardening offers plentiful benefits that support mental and physical health, and many people have decided to begin or expand their gardens during the pandemic. Whether you're a new gardener looking to learn or a seasoned green thumb who has been growing plants for years, you want inspiration for the upcoming growing season. Following expert-recommended top trends can help set you up for success and make your garden the envy of the neighborhood.
Health is top of mind for people across the world. An abundant garden full of vibrant vegetables like winter squash, radishes and tomatoes can help you commit to a nutrient-rich diet that strengthens your immune system. A vegetable's colour reflects the different phytonutrients and antioxidants inside, according to the Journal of Nutrition and Metabolism. Growing a rainbow of vegetables allows you to create multi-hued meals with health and disease-fighting benefits.Planting an Immunity Garden right in your own backyard will do a world of good. It offers unlimited access to nutrient-dense vegetables that help support your overall health and well-being. Tomatoes are a great example: they are rich in vitamin C, which plays a vital role in a healthy immune system.
Garden of Joy
Gardening helps you reduce stress, move your body and enjoy the outdoors. The psychological benefits of caring for plants can support the mental health of people at any age. That's why individuals as well as families are planting gardens of joy, with blooms that are as pleasant as the process of gardening itself.The garden of joy is a flower bed full of bright "faces", including pansies and violas, that are sure to inspire many smiles of pure happiness. Every time you tend to these happy blooms you will feel a little lift in your day, plus it brightens your outdoor landscape in a cheerful way.
World Herb Garden
Experiencing international flavours in food is an important part of traveling and with so many people pausing vacation plans, the associated explorational eating has paused as well. Your palate is ready for something new and you can experience a world of flavors from your own backyard when you grow a world herb garden - no passport needed. Herbs like lemongrass, dill and cilantro are easy to grow and offer bright flavours to enhance your favourite recipes, no matter the cuisine. Whether you use them fresh, dry or in custom blends, you'll have a bounty of flavour at your fingertips to complement meats, vegetables, pasta and more.