Four steps for a healthier you

Lifestyle Wednesday 02/January/2019 17:53 PM
By: Times News Service
Four steps for a healthier you

The new year is often a time filled with self-reflection and thoughts of personal transformation, prompting individuals to start hitting the gym, eating right and reconnecting with old friends. However, New Year’s resolutions can often be short-lived, frequently not even lasting through February.
Instead of taking on large, difficult-to-maintain resolutions, there are smaller, simpler steps and habits that can be embraced, bringing a lasting healthier you into the new year.
Self-care isn’t selfish
When too many obligations and plans with family and friends become a burden, it’s OK to take a pass. If needed, spending a night at home or retreating to the comfort of your bed can help keep unintended stress at bay. Everyone needs a break from their social life on occasion.
Bring on the breakfast
Busy mornings might leave you feeling short on time and skipping out on breakfast altogether. Though it might feel like a huge time saver, skipping breakfast is actually detrimental to your day. Quick breakfast options that you can prepare ahead of time, like veggie egg muffins or overnight oats, provide energy and nutrients, like fibre, that you need to keep you and your body moving all day long.
Treat the small stuff
If you feel that something is off with your body, no matter how small it may seem, taking action from the start can go a long way in preventing bigger issues. Treating minor health conditions can be just as important for overall health as visiting the doctor for more serious concerns, like the flu or chronic pain.
Work, walk, work. Repeat.
Remaining sedentary all day can lead to a number of physical effects and pains. To help steer clear of these, set a timer and get up for a five-minute lap around the office or house every hour or so. Not only will you minimise potential aches, but getting up and moving throughout the day can also make you more productive.
With these tips in mind you can be more on top of your health throughout the new year without making any drastic changes.