Food for healthy liver

Lifestyle Thursday 13/December/2018 15:28 PM
By: Times News Service
Food for healthy liver

The liver is widely known as the largest organ of the body and it is the powerhouse of organs. The liver performs a lot of important tasks, most of which include protein production, cholesterol, and bile to storage of vitamins, minerals, and even carbohydrates. The liver also helps in the breaking down of toxins such as alcohols, drugs and natural by-products of metabolism. It is important to keep the liver in good shape as this helps to keep a healthy. Below are some essential foods for healthy liver.
Green tea
Green tea is loaded with plant-based antioxidants known as catechins – compounds they are popular for the role they perform in promoting the function of the liver. Green tea is a tasty and healthy addition to every diet. It is important to note that green tea provides the benefits, not green tea extract.
Only a small quantity of this white bulb has the ability to activate liver enzymes which help the body to eliminate toxins. Garlic also contains large amounts of allicin and selenium. They are natural compounds that help cleanse the liver.
If you want to keep your liver healthy, put lots of the vegetables to your diet. Based on some studies, it has been found that broccoli can help to protect an individual from non-alcoholic fatty liver disease. In case the steamed broccoli seems a little too blah, cut it into a cabbage salad and mix it with sliced almonds, dried cranberries, and tangy vinaigrette. It is also deliciously baked together with garlic and a splash of balsamic vinegar.
One of the best things you can do to save your liver is to maintain a healthy weight. Make it a habit to drink water instead of sweet drinks such as soda or sports drinks. It would be surprised how many calories you save each day.
Grapefruit is well loaded with vitamin C and antioxidants, citrus fruits such as grapefruit, orange, limes, and lemon promote the natural cleansing ability of the liver. Take a small glass of freshly squeezed grapefruit juice to stimulate the production of liver detoxification enzymes which help eliminate carcinogens and other toxins.
Artichoke is loaded with fibre and nutrients and the simple recipe is very easy to prepare. They are generally considered vegetables, but artichokes (also called globe artichoke) are actually flower buds. Artichoke is a family of the popular milk thistle and they have been found to help in stimulating the flow of bile which helps to eliminate toxins from the body.
Leafy green vegetables
Leafy green vegetables are one of the most powerful allies in liver cleansing; green leafy vegetables can be eaten raw, cooked or sliced. Leafy green vegetables are well loaded with chlorophyll, which helps to absorb environmental toxins that are present in the bloodstream. With its diverse ability to neutralize heavy metals, chemicals, and pesticides, this cleansing food provides a powerful liver protection mechanism. Supplement your diet with leafy vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens and chicory. This will promote the production and flow of bile. Bile is the chemical substance which eliminates waste from the organs and blood.