Weight loss smoothies you need to try

Lifestyle Monday 05/November/2018 17:13 PM
By: Times News Service
Weight loss smoothies you need to try

Smoothies and shakes are nutritious alternatives to healthy weight loss diet. They’re packed with fruits, veggies, and vitamins and are easy to make as well.

Mango Surprise

1/4 cup mango cubes
1/4 cup mashed ripe avocado
1/2 cup mango juice
1/4 cup fat-free vanilla yoghurt
1tbsp. fresh squeezed lime juice
1 tbsp. sugar
6 ice cubes
Blend these ingredients until smooth, pour yourself a glass, garnish if desired.

Spinach Flax Protein Shake

1 cup unsweetened almond milk (or any kind)
1 large handful organic baby spinach, washed
1/4 cup frozen mango chunks
1/4 cup frozen pineapple
1/2 of a banana, fresh or frozen
1 tbsp flax meal (optional)
1 tbsp chia seeds (optional)
1 scoop of vanilla protein powder (optional)
Combine these ingredients until smooth.

Chocolate Raspberry Smoothie

1/2 cup skim or soy milk
6 oz. vanilla yoghurt
1/4 cup chocolate chips
1 cup fresh raspberries
A handful of ice or an extra 1 cup frozen raspberries
Blend until smooth and enjoy your high-fibre chocolate dessert. —Articlecity.com