Natural ways to boost immunity

Lifestyle Saturday 13/October/2018 18:37 PM
By: Times News Service
Natural ways to boost immunity

Low immune health can lead way to many health issues like common cold and infection. Treatments for low immunity are generally suggested according to the actual cause of the problem. Let’s see here the natural ways to boost the immunity health.
High stress is one among the main causes that give rise to these health issues. Stress can happen due to many reasons. Lack of proper sleep is a common cause of stress. Hence, it is advised to take enough sleep at night.
Insomnia is found to be as a key cause for the production of cortisol hormone. This function in turn reduces the immune health of body. So try to get enough sleep at night by following relaxation techniques like yoga. Smoking and the overuse of tobacco product is found to be as a main cause of this problem.
Diet holds a prominent role in improving the immunity health of body. To get effective result, it is generally advised to include a good amount of fresh fruits and vegetables in daily diet. It can naturally enhance the immunity of body. Studies show that regular use of fermented milk products can reduce the risk of respiratory infection in adults. Hence, feel free to add such products in daily diet.
Exposure of body to sunlight is found to be very effective to increase the immunity health. It increases the production of vitamin D in body and assures great health benefits. Do you like to include garlic extract in daily diet? As per research, garlic is found to be very useful to treat infections. It is a broad spectrum anti-microbial agent that can be easily availed from market.
At times, overheating can reduce the level of key compounds in garlic. Hence try to add garlic in food source just before serving. This habit can help you to grab several health benefits from garlic. Including mushrooms in daily diet is found to be very helpful to treat low immune health disorders. Shiitake and maitake are some among the best used medicinal mushrooms for improving the immunity.
Drinking Echinacea tea is one among the best remedial measures to overcome the difficulty of low immune health. For effective result, try to use this remedy twice or thrice per day.