This is a collection of proven DIY back and spine pain relief tips. If your pain is chronic or severe, consult your local orthopaedic doctor.
Drink enough water every day. A proper diet does a lot of things for you, and prevention of back pain is on that list. Not only can you get a healthier body, but you can take some pressure off of your back and help it significantly.
Avoid lifting items that are out of your reach. People tend to take shortcuts that can have negative effects on their back. When you are far away from an object that you are reaching for, get as close as you can.
Wear comfortable low-heeled shoes. The stress that high-heeled shoes put on your ankles and legs is transmitted up your body all the way to your hips and spine. Comfortable shoes will allow you to stand and walk more naturally, which can greatly reduce your incidence of back pain the next morning. The type of shoes you wear can help to alleviate back pain, so try to get some of those comfort cushioned shoe soles to help out. Those types of soles with the gel inside of them are a great pick. If those are a little too pricy for you, just try a pair of shoes that are more comfortable for you to wear.
Sitting still or lying down will cause your muscles to stiffen and tighten up. Although you shouldn't twist or turn try doing some safe exercises at least 15 minutes a day; consult your doctor to see what exercises are safe for you and your back.
In order to reduce back pain, learn how to relax. This is much different from resting. Resting is simply taking pressure away physically; relaxing is relieving the tension and stress mentally. Try closing your eyes and thinking of happy and non-stressful things to help relieve the overall tension in your body.
Try sleeping on your side and place a pillow between your knees to help relieve and prevent back pain. The pillow between your knees will help keep your spine straight while you are sleeping so you can wake up feeling refreshed instead of sore. Consider buying a body-sized pillow for this purpose.
If you have chronic back pain and cannot figure out how to get rid of it, perhaps a new chair is in order, like a recliner or something softer than what you're sitting on now. A lot of people think that firm support is a must, but that's more to prevent pain. If you need to relieve it, go with something soft.