Oman's Nutrition: Best Raw Foods

Here are some of the raw foods that you should add to your diet
Leafy greens – Kale, chard, beet greens, collards and spinach, are high in chlorophyll, a powerful antioxidant, vitamins C and E, fibre, enzymes and amino acids. Eating them raw helps to preserves their nutrients.
Coconut – It is a natural hydrating food which hydrates the body. It helps to lower cholesterol; fuels brain and heart function, and have natural antibacterial and anti-fungal properties.
Seeds – Raw seeds are also a good source of protein and zinc. It boosts immunity and lowers cholesterol. Chia seeds have omega 3 and antioxidants and it provides easy access nutrients to the body.
Sprouts – Sprouts of seeds and legumes provide more vitamins, minerals, enzymes and proteins than any other food. They are high phytonutrients and chlorophyll and eating them raw provides the necessary health benefits.
Blueberries – They have more antioxidants than any other fruit. They are heart healthy and natural brain food.
Benefits of Raw Food Diet
When you eat raw, you are more likely to gain your nutritional need by eating less in quantity. Cooking destroys the vitamins, proteins, fats, and enzymes which are essential to stay healthy. Raw food also has water, nutrients, and fibres in the right portion essential for a balanced diet.

1. Eating raw makes the body feel clean and light not bogged down and sluggish. It has its natural flavours and hence there is no need to add salt, sugar, spices, or other condiments that can affect your digestive system.
2. Eating a diet of raw foods can help in alleviating chronic diseases, including heart disease and cancer. Cooking creates free radicals which are the major cause of cancer. When you lower the number of free radicals your cells are bombarded with, you lower your risk of cancer.
3. Raw food helps in colds, flu, measles, etc. Raw foods maintain a healthy body and a healthy body will not become diseased.
4. Raw food help in avoiding eating a low-gluten or gluten-free diet is highly recommended if you are health-conscious. Gluten, which is found in grains, is not easily digested by the body and is free of nutritional content. Since grains require cooking to be digested, they are completely eliminated on a raw food diet. [email protected]