Five ways to pamper yourself in Muscat

Balinese massage
Balinese massage uses a combination of gentle stretches, acupressure, and aromatherapy oils to stimulate the flow of blood, oxygen, and energy to promote deep relaxation and wellness.
OMR25; +968 2460 3225; essence-spa.com

Green Coffee Body Sculpting
Coffee-based resculpting gel reduces puffiness, bloating, and improves blood circulation while boosting metabolism to promote a firmer silhouette.
OMR49; +968 2673 5555; sixsenses.com

Himalayan warm-stone massage
Heated river stones are placed on the 7 chakras to promote relaxation, ease muscular tension and soothe away stress in a natural way over 90 minutes.
OMR85;+968 2452 4400; ghmhotels.com

The frankincense massage ritual
A gentle foot bath is followed by a scalp massage using frankincense, lavender, and petitgrain oils, which is said to ease daily stress and reduce visible signs of ageing.
OMR25; +968 9981 1849; ayanaspa.com

Bamboo Fusion Massage
Men who want to experience absolute bliss in the form of warm bamboo canes gliding the back, neck, and shoulders, should head to the male-only spaloon.
OMR25;+968 2466 2906; spaloonoman.com