Five best natural ways to cure your heartburn

Lifestyle Saturday 19/November/2016 18:40 PM
By: Times News Service
Five best natural ways to cure your heartburn

As soon as people notice heartburn symptoms they really want to understand what causes this issue and how to treat it. There are a lot of causes of heartburn ranging from the form of foods you eat to the beverages you drink. Heartburn is because of the acid in your stomach area backing up inside your oesophagus. The symptoms of this heartburn disorder is a painful burning sensation within the area of your chest and it worsens as soon as you lie down or bend over. Thankfully there are many helpful ways to treat this uncomfortable problem.

1 Drinking peppermint tea is a useful natural heartburn treatment. You will have to steep a few fresh peppermint leaves within boiling water for at least 4 to 6 minutes and then strain the peppermint leaves. You can add a small quantity of honey for taste and you will have to sip it gradually. If you do not have fresh peppermint leaves you should utilise peppermint infused tea bags or loose tea. Utilising peppermint is an efficient way to remove heartburn pains rapidly.

2 Eating anise is another useful natural heartburn cure. You will have to wash, cut, and eat the bulb section on the anise. You can try eating a few pieces of anise once you are done eating to help digestion, put an end to heartburn and reduce heartburn symptoms. Along with consuming anise, you can also utilise activated charcoal right before every meal. Activated charcoal will certainly put an end to heartburn pains.

3 Eating papaya or drinking papaya juice is a wonderful natural treatment for this problem. You can get a hold of papaya in the form of a pill or in capsules. Making use of papaya is one of the top natural remedies for this problem.

4 Try mixing 1/3 of a teaspoon of baking soda to an 8 ounce glass of water. This natural treatment can easily neutralise acid in your stomach and end the burning sensation.

5 Lastly, an extra natural heartburn cure is to blend a tablespoon of baking soda, 1 1/2 teaspoons of sugar, 3 to 4 drops of peppermint inside an 8 ounce glass of water. Now you can utilise 1 1/2 to 2 tablespoons to treat your heartburn symptoms.