10 Fat burning foods for a slimmer body

Lifestyle Saturday 05/November/2016 19:30 PM
By: Times News Service
10 Fat burning foods for a slimmer body

Looking for a way to lose weight without having to go on yet another diet? There are certain foods which, when integrated into your diet, can actually help you burn more fat.

Food contains calories, and calories are the stuff that fat is made of. So, how could certain foods actually help you lose weight by eating them? The secret is the thermogenic diet, or the concept that certain foods actually burn more calories in order to digest them than they contain. And, some foods can actually speed up your metabolism, resulting your body to burn body fat faster — even when you are at rest.
If you want to know which foods are considered to be fat-burning foods, here is a list of few fat burning foods:
Beets are a great choice for your new food regimen because they can be served so many ways: They can be baked, steamed, or even eaten raw.
Soybeans are a legume which has been in use in China for over 5,000 years. They are considered to be a complete protein because they contain all of the essential amino acids that your body must get from food.
Nuts do great job of making you feel full after you eat them, while at the same time increasing your body’s ability to burn fat.
Chillies and cayenne pepper
Foods that contain chillies or cayenne pepper can increase your metabolism, helping you to burn away the calories naturally. Chillies contain capsaicin, which contributes to a sped-up metabolism.
Green tea
Green tea is a very popular beverage in East Asian countries like Japan, and it is gaining in popularity in the West and elsewhere. Studies show that green tea speeds up your metabolism.
While watermelon is made up of about 92% water and 6% sugar, it is a great food for burning fat. It is a source of Vitamin C, and it also contains significant amounts of beta carotene and lycopene.
Citrus and other fruits rich in Vitamin C
Do you like to eat fruits rich in Vitamin C like limes, lemons, guava, grapefruit, and tangerines? Great, because they are all excellent for burning calories. Vitamin C helps your body process fat faster. And, it dilutes the fat to make it less effective, helping it to get released from the body.
Sweet potatoes
This root vegetable is one of the leading fat-burning veggies you can find. Sweet potatoes digest very slowly, causing your body to work hard to metabolise them. Next time you want fries, try substituting sweet potatoes instead.
Apples contain pectin, which restricts your body’s cells from absorbing fat. It also acts as a catalyst for water absorption, which helps the body release fat deposits. Also, the antioxidants in apples may help reduce belly fat.
Spinach and kale
Green-leafy veggies are a great way to burn calories. Spinach is chalk-full of iron, calcium, Vitamin A, and Vitamin C. Meanwhile, kale is a superfood that contains manganese, iron, calcium, Vitamin A, and K. It even contains protein.