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Easy raw food snacks to make in minutes
July 11, 2019 | 10:49 AM
by Oneza Tabish
 
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COLESLAW SANDWICHES

This quick to prepare sandwiches make a perfect snack or light lunch with the goodness of carrot and cabbage.

Ingredients

• 6 bread slices



• 1/4 cup mayonnaise

• 1/4 cup grated carrot



• 1/4 cup shredded cabbage

• 1 tsp black pepper powder

• Salt as per taste

Preparation

• Take all the ingredients except bread in a bowl and mix well.

• Apply some butter on the bread slices with the edges cut.

• Spread spoonful of veg-mayo mixture on the bread slices.

• Place bread slice above the other and cut into triangle/square and serve with ketchup.



CUCUMBER FETA ROLLS

These are perfect as appetisers with fresh cucumbers rolled around a delicious feta cheese stuffing.

Ingredients

• 1 cucumber

• 1/4 cup feta cheese, crumbled

• 1 tablespoon red bell pepper, diced

• 1 tablespoon onion, diced

• 1/4 teaspoon black pepper

• 1/4 teaspoon garlic powder

• 1/2 teaspoon mixed dried herbs

Preparation

• In a small bowl, combine the feta cheese, bell pepper, onion, black pepper, garlic powder, and dried herbs. Set aside.

• Using a sharp knife, cut the cucumber lengthwise into thin slices.

• Place a spoonful of the feta mixture onto each piece of cucumber and roll. Secure with toothpick.



SPROUTED MOONG CHAAT

This healthy snack is made with sprouted moong,onions, tomatoes and a mix of sweet and tangy chutney.

Ingredients

• 2 cups green moong ( green gram) sprouts

• 1 onion, finely chopped

• 1 tomato, finely chopped

• 2 tsp chaat masala powder

• 2 tbsp lemon juice

• 1/2 tsp black salt

• 1 tsp dry mango powder

• 2 sprig mint leaves, finely chopped

• 1/2 bunch coriander leaves, finely chopped

• 1 tsp mint chutney

• 1 tsp tamarind chutney

Preparation

• In a mixing bowl add the sprouts, onion, tomato, coriander leaves, chaat masala, lime juice, black salt, and dry mango powder.

• Add a teaspoon of both the chutneys. Mix all the ingredients well.

• Serve the chaat topped with both the chutneys and garnished

with mint leaves.



SPICY THAI FRUIT SALAD

This Thai fruit salad is hot and spicy with lots of fruits and some bird’s eye chillies.

Ingredients

• 1/2 cup guava

• 1/2 cup green apple

• 1/2 cup red apple

• 1/2 cup pineapple

• 1/2 cup cherry tomatoes

• 1/2 cup seedless grapes

• 4 birds eye chillies

• 3 tablespoon fresh lime juice

• 2 tablespoon soya sauce

• 2 tablespoon brown sugar

Preparation

• Cut the fruits into bite-sized pieces.

• With a mortar, pound the chillies until they are well broken up.

• Mix in the soya sauce, sugar and lime juice into the mortar. Keep pounding until the sugar dissolves and the dressing is smooth.

• Toss the fruits together in a large bowl. Gently stir in the dressing coating the fruits and mix well. Serve with lime wedges, garnished with fresh mint.

Oneza Tabish is a food blogger, consultant, and columnist based in Oman. She is also the owner of Oman’s popular Facebook group ‘What’s Cooking Oman.’

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