Recipe of the week: Tofu and Green Bean stir-fry

If you are looking for a recipe that is vegan and also Keto-friendly, you are in luck! This simple yet highly nutritious dish will save you time and money, while you are busy sculpting that waistline.

Ingredients:

1 Tbsp oil

1 medium-size onion, finely chopped

3 garlic cloves, minced

1/2 cup tofu

1 cup green beans, parboiled

1 tsp red chilli flakes

Salt and pepper to taste

Method:

In a skillet over low heat, heat the oil.

Add the onion, and garlic. Cook for 2-3 minutes until the onion softens

Add the tofu. Stir-fry until the tofu is crispy.

Add the green beans and chilli flakes. Cook for another 5 minutes.

Season to taste with salt and pepper.

Serve hot.