Friday 26 / April / 2024
Ramadan is all about enhancing one's spiritual credence and detoxing the body by fasting from dawn to sunset, but for those who are not fully prepared, it may prove to be enervating. During this time, people have two main meals - the 'suhoor' just before dawn and the 'iftar' after sunset.
So, it's important to focus on our health and focus on how to improve our stamina. This auspicious month is a great opportunity to focus on bringing back a balanced and healthy lifestyle.
Our bodies require at least 1.5 litres of water a day. So, drink as much liquid as you can during suhoor and iftar. You can go for fresh juices, smoothies, protein shakes, and other similar beverages to spice it up. Avoid coffee, tea, or sugary aerated drinks as they may actually cause increased thirst and, eventually, dehydration.
Reduce your intake of fatty foods because they can block red blood cells and reduce the flow of oxygen. This might make you feel sleepy all day. Consume a moderate amount of sugary food and drinks throughout the fast-breaking period to restore your energy. Prior to having a main meal, wait one to two hours.
Consuming protein is one approach to reducing hunger. Protein is processed and absorbed by the body gradually, making the stomach feel fuller for longer. Consume a lot of fruits and veggies as well for balance.
When we fast, our vitamin needs increase. The fundamental vitamins that we require are C, D, and E. Vitamin D helps increase the absorption of vital nutrients, Vitamin E can prevent dry skin, and Vitamin C increases our stamina.
Word of Wisdom
“He created the heavens and earth in truth and formed you and perfected your forms; and to Him is the [final] destination” [Quran 64:3]
By reminding us all that the final destination for everyone on earth is back to Allah, the Quran emphasizes that our entire being and meaning of life revolves around this very fact: Allah has perfected us in our own unique form, and we will ultimately be returned to our Creator. By remembering that our final goal and destination should be about the return to Allah, this verse of the Quran serves as a timely source of inspiration whenever you feel lost in life.
Cooking tips
Online shopping is a real time saver
Nowadays most supermarkets offer online shopping options with minimal delivery charge. Check with your nearest supermarket if they provide delivery service to your area. It is not only convenient but helpful for those who feel tired to go to the supermarket while fasting. It also helps you to curtail your impulse buying.
