Healthy ageing in a pandemic world

After nearly two years of living with COVID-19, many of us, especially older adults and caregivers, could benefit from checking up on our health and lifestyle habits. Wondering what changes to look for in yourself or the older adults you know? Here are just some of the changes that older adults may have experienced during the pandemic that may need to be addressed.

 Physical Condition: If you notice that you or an older loved one is walking more slowly or having more difficulty seeing, hearing or reading, it may be time to seek medical advice.
Changes Needed in the Home: Take a look at your home or the home of an older loved one, and consider whether you or the person you are concerned about need to make simple repairs or modifications such as installing grab bars in the shower or lights in a dark hallway.
 In-Home Support: Are you or the older adults in your life finding it harder to keep up with daily tasks? As a result of the pandemic, many of us have developed a need for in-home support with activities like housekeeping, meal preparation and personal care.
Social Connection: A lack of in-person interaction, especially for older adults, can lead to loneliness and a loss of social connection. Whether it is volunteering or a pen pal programme, there are many engagement opportunities that can provide social connection.