Explore the flavours of citrus to support your immune system

Your health is top of mind, so you're always looking for simple ways to stay well, such as receiving vitamins through fresh citrus. To support your immune system, it's important to make mindful choices about what you eat, so you feel your best. Plus, eating wholesome foods like oranges provides fresh flavors that satisfy taste buds.

Many fresh citrus fruits are packed with vitamin C, which is known to support overall wellness. One of the simplest ways to incorporate vitamin C into your diet is by choosing fresh, in-season citrus oranges. Be sure to look for fresh options from your local grocer and get creative incorporating citrus into your meals.

To help you get the most out of your citrus, the experts at Sunkist are sharing some tips and tricks:

1. Look for heavier fruit

When shopping for citrus, choose fruit that smells fresh and feels heavy for its size. The heavier the fruit, the juicier it is.

2. Store fruit in the refrigerator

You can keep fresh citrus longer by storing it in the refrigerator at a temperature below 42 degrees F. Stored properly, fresh citrus can last up to three weeks.

3. Plan ahead when cooking

When it's time to use it, make sure your fresh citrus is room temperature to ensure you get the most juice.

4. Use the whole fruit

From the zesty peel to the juicy flesh, the whole citrus can be used in your cooking and baking. Look for new recipes that feature different types of citrus to keep meals interesting.

5. Explore different citrus

When it comes to the fresh, vibrant flavours of citrus, it's fun for the whole family to explore different varieties. .