A poor mood or elevated anxiety could increase the incidence of disease. By practising sound meditation, however, you could get rid of anxiety and pain while improving your mood and spiritual well-being. In fact, people who use sound healing can experience a reduction of physical pain and tension.
Are you considering using sound healing meditation for the first time? Here are seven sound healing tips that can help you.
With these sound healing tips, you can reap the many benefits of meditation for yourself. You can grow more comfortable with time and practice, too.
First, it helps to learn a little more about sound healing meditation. Sound bowl healing is often completed using Himalayan singing bowls also known as Tibetan singing bowls. You might consider using other instruments as well. Choose an instrument that helps you feel calm.
A sound bath is exactly as it sounds; you’ll “bathe” yourself in a sound, allowing your system to return to a state of harmony.
To get started, practice making sounds with your instrument of choice. Practice will allow you to better focus on your meditation. You won’t have to worry about fumbling with your instrument once you get started.
Instead, you can focus on feeling relaxed and calm. The more relaxed you feel, the more benefits you can experience through sound healing meditation.
With practice, sound healing meditation could offer benefits such as:
2. Set Your Intentions
Before you begin using sound healing meditation, take a moment to consider your intentions.
Try to set an intention each time you sit down to meditate. Consider what’s meaningful for you. For example, you might want to focus on optimism, love, or harmony.
Once you set your intention, remain focused on it. Try to transfer your intention to your singing bowl or another instrument.
First, place your hands on the singing bowl or an instrument you chose for the sound meditation. Keep your intention in mind. Your instrument will begin to radiate positive energy as you start to play
3. Get Comfortable
Put away outside distractions like your phone or other devices. Dedicate time in your day to sound healing meditation. Removing potential distractions will help you maintain focus.
Then, determine how you want to position yourself. For example, you might prefer lying down or sitting up. Either way, make sure you’re comfortable.
Creating a comforting, dedicated environment for your sound bath.
You might want to light candles, arrange crystals, or surround yourself with pillows. Creating the right environment will help you maintain your focus. If you’re uncomfortable, however, it could create a distraction. You might focus more on your discomfort than your sound bath.
Think about elements that help you feel safe and comfortable.
4. Maintain Your Concentration
Do you tend to overthink and analyze situations? It’s normal to overanalyze the tones you create during a sound healing session. You might focus more on harmonizing sounds than your healing. As long as you play the singing bowl gently, you should be good.
Try to take in the sounds as they are. Allow the music to fill you with tranquility.
During a session, your mind might start to drift toward the past or future. Remind yourself to return to the present.
Don’t feel frustrated if your mind continues to wander. Instead, keep practicing. Nudge yourself back to the present each time your thoughts wander off.
5. Sing Along
You can hum or sing along during your sound bowl healing session.
It’s normal to feel silly or nervous at first. Singing along could help you maintain a deeper level of focus, though. Give it a try!
As you start humming along with your singing bowl, think of a vowel. Then, start singing that vowel. Try to match the note that the bowl is creating.
With continuous practice, you can feel more in tune with the vibrations from the singing bowl. You can connect with the present and maintain your focus on here and now.
As you sing along, make sure to invoke your intention.
6. Don’t Worry About Failure
As you begin using these sound healing tips, push your inner perfectionist aside.
Don’t worry about failure. You might not feel fully present with the experience at first. Don’t beat yourself up about doing it the “wrong” way.
Instead, congratulate yourself for noticing your mind is wandering off. Then, nudge yourself back to the present moment again. Focus on the physical sensations you’re experiencing to remain rooted in the present.
7. Consider Your Schedule
Meditation can take practice. Try to dedicate time in your schedule to sound bowl healing each week.
If you’re too focused on “perfecting” the experience, you could create more stress for yourself.
Instead, start using sound bowl healing by scheduling short, five-minute sessions. Then, start working your way up to longer sessions. With time, the process should feel a little easier.