Ramadan Special: Refrain from complaining about small things in life

Complaining is contagious but this Ramadan break the cycle of negativity by committing to going one day without uttering a single complaint. Show patience and remain steadfast in your duty to Allah. Do not complain about the dificulties of observing fast. Refrain from complaining about feeling hungry or thirsty during the fast.  Don't complain about the weather or not getting enough sleep. Refrain from complaining about these insignificant things as the message and spirit of Ramadan goes beyond this little struggle.

Ramadan Words
“He created the heavens and earth in truth and formed you and perfected your forms; and to Him is the [final] destination” [Quran 64:3]

Health tips

While fasting use cucumber in your daily diet in different variations.  It is one of the best hydrating fruits and helps in digestion while revitalising you. You can add them to your salad, make a refreshing cold soup, or prepare a glass of smoothie.