Saturday 21 / December / 2024
And we have enjoined on man (to be good) to his parents: In travail upon travail did his mother bear him, and in years twain was his weaning: (hear the command), “Show gratitude to Me and to thy parents: to Me is (thy final) Goal.” (Holy Quran 31:14) It is a small thing, but one we so often forget. Take the time to thank your mother and father for specific blessings they have bestowed on you, from raising you, to specific lessons they taught you that continue to guide your life. The more specific, the better.
Ramadan Words
Your Lord has decreed that you worship none but Him and that you be kind to parents. Whether one or both of them attain old age in your life, say not to them a word of contempt, nor repel them, but address them in terms of honor.“ (Quran, 17:23)
Iftar Recipe
By Oneza Tabish
ROASTED CHICKEN WITH VEGETABLES
Ingredients
2 medium chicken breasts -cubed
1 cup mixed bell peppers- chopped to chunks
1/2 onion-chopped to chunks
1 cup broccoli florets
1/2 cup tomatoes -chopped to chunks
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 teaspoon dried mixed herbs
Preparation
Preheat oven to 400F.
Place the chicken and vegetables in an ovenproof dish. Add the olive oil, salt, garlic salt, pepper and mixed herbs. Toss to combine well. You can also use a whole chicken.
Bake for 20 minutes or until the vegetables are grilled and chicken is cooked.Serve hot.
Health tip: Don't skip Suhoor
Have a wholesome meal for Suhoor to stay energetic during the fasting hours. Make sure that you wake up 40-50 minutes before Fajr. Take a light and healthy meal that includes carbohydrates, healthy proteins and water to keep you active throughout the day. Ensure you have whole wheat breads, oats, quinoa, eggs, lentils and low fat dairy products.
