Spices that help you lose weight

Ginseng
Researchers have demonstrated the effectiveness and contribution of weight loss. You can add it in soups or eat it with vegetables. The only condition is do not cook it in metal utensils because they can reduce the effectiveness of antioxidants from ginseng. The Chinese say that it is a miracle herb and it is used for centuries to relieve many diseases. Recently, scientists have found that this plant when consumed while dieting accelerates the process of burning calories. The simplest way to put ginseng in your diet is the consumption of supplements based on ginseng powder.
Paprika
Hot pepper helps burn fat by spicy ingredients that it contains. It has the ability to stimulate the central nervous system to produce heat in the body, leading to increased calorie burning. Furthermore, studies show that chilli reduces appetite. Cayenne pepper is a spice with proven efficacy.
Cumin
Like chilli, cumin increases metabolic activity. Moreover, this miracle ingredient puts the blood and heart in motion, which promotes weight loss. You can use it in many recipes and even with meat or steak.
Mustard seeds
Mustard helps to increase metabolism and allows the body to burn fat faster. Researchers found that a single tablespoon of hot mustard a day increases your metabolism by 20 to 25 per cent for several hours after consumption. Thus, the body burns 14 per cent more calories during lunch or dinner. Mustard seeds have a very important role in boosting metabolism.
Nutmeg
Nutmeg is a miracle spice. Besides helping the body to burn weight, it contains antioxidants, has anti-inflammatory properties, helps to improve circulation, stimulates digestion, combats stress, tones the liver, is a powerful detoxifier and heals facial paralysis. If you suffer from stomach disorder, use small amounts of nutmeg in liquid or fruit. Nutmeg tea is ideal for banishing stress. It is widely used in the preparation of sweets and for seasoning.
Turmeric
In India it is called “holy powder” and that’s because turmeric is a miracle herb, with healing and antioxidant properties. Its main action is on the liver, which purifies and eliminates the dangerous toxins. Used in diets, turmeric increases weight loss and improves metabolic function.
Oregano
Oregano has a special flavour. It not only helps you in weight loss, but also maintains body health. Experts say one tablespoon of dried oregano contains iron equivalent to a bowl of spinach.