Times of Oman
Diabetes impacts younger people more often: Are you at risk?
August 12, 2017 | 7:31 PM
by Courtesy of Brandpoint
Eating healthy is one of the most important things you can do to lower your risk for Type 2 diabetes.
 
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Every 17 seconds someone in the United States is diagnosed with diabetes. What’s even more surprising is diabetes is growing fastest among younger people, outpacing the rate of heart disease, substance abuse and chronic obstructive pulmonary disease. Younger people may not be as focused on their health and many may not be aware they are at risk for diabetes at their age. The first step is to understand the risk and the next step is to take action. Type 2 diabetes is preventable with thoughtful, proactive measures. According to the American Diabetes Association, there are many ways to lower your risk of developing diabetes, including:

Weight: Staying at a healthy weight can help you prevent and manage problems like prediabetes, Type 2 diabetes, heart disease, high blood pressure and unhealthy cholesterol. Keep tabs on your weight by weighing yourself at least once per week. Stay active and strive to watch less than 10 hours of TV per week.

Physical activity: Physical activity can do a lot for your overall health. Set your alarm to get up and stretch or walk around the house or office at least every 30 minutes throughout the day. A walking buddy or workout friend can support you while you both work toward your goals.

Healthy eating: Eating healthy is one of the most important things you can do to lower your risk for Type 2 diabetes. Cut back on calories and fat in your diet. Choose lean meats, whole grains and fill half your plate with non-starchy veggies such as carrots, broccoli and green beans.



Consider keeping a journal of what you eat and have fun trying new healthy recipes. Finally, speak with your doctor about any concerns you have. Your doctor is able to provide individualised insight into your risks and guide you to how you can prevent diabetes and live healthier.



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