Five tips for avoiding the cold and flu this season

Lifestyle Saturday 29/December/2018 16:40 PM
By: Times News Service
Five tips for avoiding the cold and flu this season

It is never too early to start preparing your home and workplace to prevent the spread of this viral and infectious, but also life-threatening, illness. These tips can help prevent you and your family from catching the virus.
Disinfect
Flu-related viruses can live outside the body for a long period of time, which is why it’s important to disinfect surfaces in your home and workplace. Germs are everywhere and disinfecting works by using chemicals to kill germs on surfaces or objects. This will decrease the spread of germs and subsequently reduce the risk of infection. Daily sanitising surfaces and objects that are touched often, such as desks, countertops, doorknobs, computer keyboards, hands-on learning items, faucet handles, phones and toys will prevent the spread of germs.
Wash your hands
The flu is a very contagious disease so it’s important to stop the spread of the related viruses. Washing your hands can help limit the spread by killing some of the viruses and thus decreasing your risk for infection. Wash them with warm water and soap for 60 seconds or longer as your best way to avoid germs. Make it a habit to wash your hands regularly at work and at home.
Eat healthy foods
Keeping nutritious food at your home and workplace and eating balanced meals can strengthen your immune system. With a healthier immune system, you will be better equipped to fight off infections and actually decrease the risk of getting sick.
Eating balanced meals and a diet rich in fruits and vegetables can strengthen your immune system and help you avoid the risk of catching the flu.
Get vaccinated
Getting vaccinated will overwhelmingly decrease the risk of getting the flu this cold season, thus keeping your home and workplace safer environments in general. It’s the best defence against the flu, and getting it early can help decrease the chance of you getting sick. It’s best to get vaccinated before flu begins spreading in your area. The flu vaccine takes at least two weeks to become fully effective, so getting the shot early is highly recommended.
Avoid the waiting room
Crowded waiting rooms can expose you to other people’s germs along with spreading yours so it’s best to avoid these spaces altogether.