5 reasons to snack on strawberries
By: Times News Service
The perfect snack needs to check off three boxes: It should be filling enough to get you to your next meal, provide nutrition that fits into your balanced diet, and satisfy cravings, whether sweet or savoury. Not an easy task, but juicy strawberries are up for the challenge. “Strawberries are an ideal snack because not only do they taste great, they’re also heart-healthy and an anti-inflammatory food,” says Manuel Villacorta, registered dietitian based in the US and author of Flat Belly 365. “I love to pair strawberries with yoghurt, peanut butter on rice crackers, or cottage cheese. Strawberry smoothies are also a favourite.”
Naturally sweet, yet low in sugar
Many people get the urge to graze around that 3 o’clock slump. By reaching for something that has natural sweetness, you can fulfil that craving without excess calories and sugar. In fact, one serving of eight strawberries has only 50 calories and eight grams of sugar.
Bursting with nutrients
Another reason to love strawberries? “The combination of flavonoids, antioxidants and fibre can help reduce cholesterol levels,” Villacorta says. “Plus, strawberries are full of potassium, which can help manage blood pressure and prevent strokes.” Strawberries don’t stop there; a single serving has more vitamin C than an orange.
Boost your brain
According to a study in the Annals of Neurology, eating strawberries at least twice per week may delay cognitive ageing by two and a half years, which includes improvement in memory and motor function. Add in a daily sudoku or crossword puzzle and you’re on your way to a sharper mind.
Great for diabetes management
Nutrient-packed strawberries are a great option for those with diabetes. In fact, the American Diabetes Association lists strawberries as a top superfood for diabetic meal plans. “The anthocyanins found in strawberries may help improve insulin resistance, which means you can regulate blood glucose better,” according to Villacorta.
Snacks anyone will love
Both kids and adults love a good strawberry snack. Try a strawberry oat bar, peanut butter yoghurt dipped strawberries, strawberry almond butter snackwich or even strawberry turkey pinwheels to switch things up in your afternoon routine. Snacking can be fun for the whole family with bright colours, simple recipe ideas, unexpected flavour combinations and a little creativity. And if your snacks are full of vital nutrients and health benefits, even better. What are you waiting for? Pick up some strawberries and get snacking today.