Kick-start your mornings with healthy smoothies

T-Mag Thursday 01/August/2019 07:55 AM
By: Times News Service
Kick-start your mornings with healthy smoothies

Packed with fruits and vegetables, smoothies are considered to be the healthiest food for breakfast. Whether you are heading for work or at home, sipping a glass of smoothie is an easy way to nourish your body with all the essential nutrients.

Kiwi strawberry smoothie
Ingredients
• 4 strawberries chopped
• 1 kiwi chopped
• Half glass of strawberry laban, readymade
Preparation
Take all the above ingredients
and blend.

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Peanut butter banana oatmeal smoothie
Ingredients

• 1tbsp peanut butter
• 1/2 glass milk
• 1 banana cut into piece
• 2 tbsp oatmeal cooked
Preparation
Take all the above ingredients and blend.

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Dark chocolate smoothie

Ingredients
• 4 to 5 chunks of dark chocolate
• 1/2 glass milk
• 1tbsp cocoa powder
• 2 tsp sugar
Preparation
• Blend all of the above ingredients.

Oneza Tabish is a food blogger, consultant, and columnist based in Oman. She is also the owner of Oman’s popular Facebook group ‘What’s Cooking Oman.