Low calorie soups for weight loss

Soups are extremely healthy and nutritious. There are many kinds of low calorie soup recipes for weight loss which will not only satisfy your taste buds but also provide you with nutrition and help you stay fit.

Chicken Lemon Soup
Ingredients
2 tablespoons olive oil
1 grated carrot
4 finely chopped shallots
1 grated celery
80g cubed skinless chicken breast
2 lemons
800ml chicken stock
Salt and pepper to taste
Preparation
Heat olive oil in a pan, add carrots, shallots, and celery. To this add chicken cubes. Cook for a while stirring occasionally. Add the juice of two lemons along with the stock. Sprinkle salt and pepper and let it simmer for about 45 minutes. Serve.
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Cabbage Soup
Ingredients
Cooking spray
4 sliced green onions
1 cut green bell pepper
Half head of cut cabbage
1 bunch celery
2 diced carrots
1 can of diced tomatoes
Water
Salt, pepper and garlic powder to taste
2 tablespoons chopped parsley
Preparation
Put cooking spray in a pot and sauté the green onions for a while. Then add bell pepper. Also add cabbage, celery, and carrots. After a while add water, 1 can of diced tomatoes and cover. Let it simmer and cook on low heat for a long time. You can check on the water and season it with salt, pepper, and garlic powder. Garnish with chopped parsley. You can also add cayenne pepper while cooking if you want it to be a little bit spicy. For additional flavour mushrooms can be added.
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Carrot Soup
Ingredients
1 tablespoon olive oil
1 chopped onion
5-6 chopped carrots
10g of root ginger
1 cube of vegetable stock
3 cups water
1 tablespoon basil
Salt and pepper to taste
Preparation
Heat a pan and pour oil. Then add onion, carrot, and ginger. Cook till onion becomes soft. Make vegetable stock with the cube and water and add to the pan. Bring it to a boil and simmer for half an hour till the carrots turn soft. Add salt and pepper. Blend this in a mixer and add little water if required. Garnish with basil and enjoy with a toast.
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Potato and Leek Soup
Ingredients
1 tablespoon olive oil
1 chopped leek
5 diced potatoes
500ml vegetable stock
2 tablespoons chopped parsley
Preparation
Heat olive oil in a saucepan and put some leek. When it becomes slightly brown, add the potatoes and let it cook on low heat for half an hour. Stir occasionally. Now add the vegetable stock and chopped parsley and mix well. Simmer till it thickens. Cool the soup and blend it until smooth. Pour in bowls and enjoy this low calorie healthy soup.