Top tips for allergy management

Allergy symptoms can lead to a major disruption in quality of life. And unfortunately they affect a lot of people. Millions suffer from allergic rhinitis (also commonly known as hay fever) according to the American College of Allergy Asthma and Immunology. Luckily many allergy sufferers are interested in learning more about what causes their allergies and how they can manage them. In fact 70 per cent of allergy sufferers say they wish they had a better understanding of the science behind their allergies according to a recent survey of over 1, 000 allergy sufferers in the US. Here are few tips for allergy sufferers to keep in mind this season.

• Know Your Triggers
Determine what allergens or “triggers” cause your symptoms whether it’s pollen pet dander or something else. While you may already have some idea of what triggers your symptoms an allergist can give you a comprehensive check-up for a proper diagnosis.

• Avoid Exposure
If pollen is one of your triggers check the pollen count before planning that picnic. If it’s your furry friend giving you grief spend some time vacuuming your rugs and furniture. Once you know your triggers take steps to avoid or minimise them whenever possible.

• Learn the Science behind Your Symptoms
When an allergy sufferer comes into contact with certain allergens their body produces a variety of chemical responses that cause those symptoms that can make them feel miserable. According to the recent survey of allergy sufferers more than half of them said histamine is the only chemical response to allergens that they are familiar with but there are actually several — including leukotrienes cytokines prostaglandins and eosinophils. To relieve allergy symptoms it’s important to stop these chemical reactions from taking place.

• Visit the Allergy Aisle
Several prescription strength treatment options are available over-the-counter for the relief of allergy symptoms. This season be proactive about your allergies. Educate yourself about your triggers.